Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: She followed his advice and has lost nearly 250 pounds! With NO surgery or medication either. Most important part is keeping it a “Secret Diet.”

Anita’s doctor gave her 4 simple rules to follow,  and she did exactly what he said and the pounds fell off!

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you’re doing

Now 242 pounds lighter, Mills credits that last tip for helping her through the most difficult months of her weight loss journey. Some experts say that telling family, friends and Facebook about your diet plans could have a detrimental effect as many then question every bite or try to persuade you to relax on weekends.

Do you believe that you would be more or less effective losing weight if you kept it as a ‘secret?’

Comments (2)
  1. Linda Lee -I ‘m browsing online and I got here throughout your post… I loved reading it . I discovered a lot about this matter that you wrote here. Thanks a lot for posting an article like this one.

  2. There are many weight control recipes that not only help you lose weight but also taste great too. The trick to eating healthy is to eat smaller portions and use less fat when cooking.

    Controlling your weight through food is not hard but it does take some practice and getting used to.

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 99.5 WYCD Detroit's Best Country

Guide: Little Caesars Arena Concert ScheduleMany of the top names in music have already booked dates at the new arena. Here are the music events booked at the arena so far.
Here’s What You Should Know About Little Caesars ArenaIf you are heading to Little Caesars Arena, you will want to bookmark this page.

Listen Live