Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: She followed his advice and has lost nearly 250 pounds! With NO surgery or medication either. Most important part is keeping it a “Secret Diet.”
Anita’s doctor gave her 4 simple rules to follow, and she did exactly what he said and the pounds fell off!
1. Eat 8 ounces of food every 3 hours
2. No sugary drinks
3. Do not skip meals
4. Do not tell anyone what you’re doing
Now 242 pounds lighter, Mills credits that last tip for helping her through the most difficult months of her weight loss journey. Some experts say that telling family, friends and Facebook about your diet plans could have a detrimental effect as many then question every bite or try to persuade you to relax on weekends.
Do you believe that you would be more or less effective losing weight if you kept it as a ‘secret?’