Anita Mills was 382 pounds when a family doctor gave her four simple rules to lose weight: She followed his advice and has lost nearly 250 pounds! With NO surgery or medication either. Most important part is keeping it a “Secret Diet.”

Anita’s doctor gave her 4 simple rules to follow,  and she did exactly what he said and the pounds fell off!

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you’re doing

Now 242 pounds lighter, Mills credits that last tip for helping her through the most difficult months of her weight loss journey. Some experts say that telling family, friends and Facebook about your diet plans could have a detrimental effect as many then question every bite or try to persuade you to relax on weekends.

Do you believe that you would be more or less effective losing weight if you kept it as a ‘secret?’

Comments (2)
  1. Linda Lee -I ‘m browsing online and I got here throughout your post… I loved reading it . I discovered a lot about this matter that you wrote here. Thanks a lot for posting an article like this one.

  2. There are many weight control recipes that not only help you lose weight but also taste great too. The trick to eating healthy is to eat smaller portions and use less fat when cooking.

    Controlling your weight through food is not hard but it does take some practice and getting used to.

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