By Frank Williams Jr.

The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on it could be one of your best friends.
iStock

iStock

More and more research is showing that weighing yourself every day is the key to losing weight.
This is contrary to the popular theory that such frequent trips to the scale could be confusing, discouraging or even psychologically dangerous.
(Photo by Jeff J Mitchell/Getty Images)

(Photo by Jeff J Mitchell/Getty Images)

**One tip for daily weighing is to do it at the same time, in the same state of undress, each day. Most experts recommend morning, when people tend to weigh the least!
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