By Frank Williams Jr.

By: Frank Williams Jr.

When the ball dropped, was one of your resolutions to eat better?

Well, if you think a salad at McDonald’s constitues as healthy… You may want to think again!

For example, their Kale Salad has 200 more calories than a Big Mac.

Don’t get me wrong, Kale has just been recently labeled a ‘super-food’. And it’s AMAZING for you.

However, when you add in all the crispy fried chicken, parmesan cheese and bacon like McDonald’s does. Suddenly your calorie count’s hitting closer to 730 calories.

That is more than double the calories of TWO CHEESEBURGERS and around the same as SIX CHICKEN NUGGETS and FRIES!

Don’t forget your DRINK!

Just a little food for thought…



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