By Jon Corrigan

By: Jon Corrigan 

What side do you sleep on?

According to Healthy, sleeping on your ride side isn’t doing your body any favors.  In a video on Facebook, the health and wellness page lists five benefits right-side sleepers are missing out on every night.

Benefits from sleeping on your left side:
1. Improved lymph drainage
2. Better for your heart
3. Helps with digestion
4. Prevents anatomical peculiarities
5. Relief for your spleen


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